On Demand Video: Power Hour on Wellbeing

Tune in to this Power Hour ’25: Wellbeing session, and hear from three brilliant experts who explored how to manage stress, prevent burnout, and build healthier, more human workplaces. From mindset tools to behaviour change and whole-person leadership, this session equips leaders and teams to thrive.

What we explored:

• Lisa Hammett, Certified Positive Intelligence PQ Coach and Author, shared how mental fitness techniques can reduce stress, prevent burnout, and improve wellbeing.

• Janice Litvin, Keynote Speaker and Coach, introduced practical tools to uncover stress patterns, reframe negative thoughts, and set healthy boundaries.

• Laura Cooke, Co-Founder and CEO of Positive Foundry, revealed how whole-person approaches strengthen engagement, trust, and performance across teams.

This session is part of The Inspiring Workplaces Power hour series. A series of themed online sessions delivering key insights, inspiration, advice and